Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

September 3, 2013

Performed at: Vintage CrossFit
Description: 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow
Results: 6m 20s
Performed as RX
Cooldown: Cash out:
3 sets max unbroken HSPU
No resting during set
90sec rest between sets

1 similar workout

Date Name WorkoutDescription Results
09/03/2013 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 6m 20s
Performed as RX