Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 31, 2013

Performed at: Vertical CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 58m 00s
Workout scaled
Modifications at: Cleans: 85 lbs
Run: 500m rather than 400 (upstairs on track)

1 similar workout

Date Name WorkoutDescription Results
08/31/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 58m 00s
Workout Scaled