Performed at: | Sikeston high school |
Workout Name: | Workout number 3 |
Description: | 4 rounds with partner 8 knee to elbow 10 side to side hops 12 weight swings |
Results: | 4 reps Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | Workout number 3 | 4 rounds with partner 8 knee to elbow 10 side to side hops 12 weight swings |
4 reps Performed as RX |