Mike Long

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Male

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September 2, 2013

Performed at:	CrossFit Diem
Workout Name:	Hotshots 19
Description:	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
Results:	45m 50s Performed as RX

Date	Name	WorkoutDescription	Results
09/02/2013	Hotshots 19	Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters	45m 50s Performed as RX