Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 2, 2013

Performed at: Vintage CrossFit
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 54m 40s
Workout scaled
Modifications at: 55# clean
Green and purple bands pull up

1 similar workout

Date Name WorkoutDescription Results
09/02/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 54m 40s
Workout Scaled