Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 30, 2013

Performed at: Vintage CrossFit
Workout Name: Nasty Girls
Description: 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 24m 05s
Workout scaled
Modifications at: 75 lb clean
2 purple bands ring dip & ring rows

2 similar workouts

Date Name WorkoutDescription Results
10/30/2014 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 14m 31s
Workout Scaled
08/30/2013 Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 24m 05s
Workout Scaled