Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 31, 2013

Performed at: Vintage CrossFit
Workout Name: Challenge baseline
Description: 8 rounds of Tabata Squats
1 minute rest
8 rounds of Tabata Situps
1 minute rest
8 rounds of Tabata Pushups

Score is total of lowest tabata score
Results: 27 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/31/2013 Challenge baseline 8 rounds of Tabata Squats
1 minute rest
8 rounds of Tabata Situps
1 minute rest
8 rounds of Tabata Pushups

Score is total of lowest tabata score		 27 reps
Performed as RX
08/31/2013 Challenge baseline part 2 Thruster 3RM 75 lbs
Performed as RX
07/25/2013 Challenge baseline Tabata
4 minutes x 3
squats
situps
pushups		 0 rounds 25 reps
Performed as RX
07/25/2013 challenge baseline part 2 3 times max reps - thrusters
5 minute maximum		 75# lbs
Performed as RX