Mike Long

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Male

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August 30, 2013

Performed at:	CrossFit Diem
Workout Name:	130830
Description:	1A) Bench Press 5-5-5-5-5 1B) Ring Rows 10-10-10-10-10 *On a 4 minute Clock Clean and Jerk 2-2-2-2-2
Results:	155-155-155-155-155 lbs lbs 135-135-145-145-155 lbs Performed as RX
Cooldown:	3 Rounds Toes to Bar, 10 reps KB Swings, 10 reps @ 1.5 pood

Date	Name	WorkoutDescription	Results
08/30/2013	130830	1A) Bench Press 5-5-5-5-5 1B) Ring Rows 10-10-10-10-10 *On a 4 minute Clock Clean and Jerk 2-2-2-2-2	155-155-155-155-155 lbs lbs 135-135-145-145-155 lbs Performed as RX