Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 27, 2013

Performed at: CrossFit Diem
Workout Name: 130827
Description: Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.
Results: 17m 49s
Workout scaled
Modifications at: Double Unders = Lateral Jumps over KB

2 similar workouts

Date Name WorkoutDescription Results
08/27/2013 130827 Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.		 17m 49s
Workout Scaled
08/27/2013 130827 Strength

Deadlift 5-3-2-5

Complete all reps on a 2.30 clock, trying to go up 5# from last week on your last work set of 5.		 135-225-225-260 lbs
Performed as RX