Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 21, 2013

Performed at: CrossFit Diem
Workout Name: 130821
Description: Conditioning

Ascending/descending ladder for time:

30 wall ball

10 power snatch (115#/95#)

20 wall ball

20 power snatch

10 wall ball

30 power snatch

100 DU
Results: 22m 04s
Workout scaled
Modifications at: Power Snatch @ 95#
Double Unders = 300 Single Unders

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 130821 Conditioning

Ascending/descending ladder for time:

30 wall ball

10 power snatch (115#/95#)

20 wall ball

20 power snatch

10 wall ball

30 power snatch

100 DU 		22m 04s
Workout Scaled