Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 30, 2013

Performed at: CrossFit Eclipse
Workout Name: Hotshots 19
Description: Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Results: 35m 00s
Workout scaled
Modifications at: 83# cleans
Green band pull ups
Rowed last round, felt sick from heat
Athlete's Notes: 4 rounds 45 reps

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 35m 00s
Workout Scaled