Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 30, 2013

Performed at: Hyper CrossFit
Description: 3 Rounds for time:

100m run
Overhead Plate carry @45/25
500m Row
15 HR push ups
Broad jumps 70 ft
Results: 13m 30s
Performed as RX
Warmup: Coach led
Cooldown: Tabata Double Unders

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 3 Rounds for time:

100m run
Overhead Plate carry @45/25
500m Row
15 HR push ups
Broad jumps 70 ft		 13m 30s
Performed as RX