Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 29, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Games Open 12.4
Description: Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 20/15lbs
90 Double-unders
30 Muscle-ups

Post rounds and reps.
Scale as needed.
Results: 0 rounds 240 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls 20/15lbs
90 Double-unders
30 Muscle-ups

Post rounds and reps.
Scale as needed.		 0 rounds 240 reps
Performed as RX