Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 28, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: CrossFit Games Open 12.3-Challenge of the Week
Description: Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Post total rounds and reps.
LVL1M: 10min, light weight, 20"16
LVL1: 14min, 20"/16", 85/45lbs
LVL2: 16min, 105/65lbs
LVL3: RX'd
Results: 5 rounds 5 reps
Workout scaled
Modifications at: 65 lbs. and hanging knee raise

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 CrossFit Games Open 12.3-Challenge of the Week Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Post total rounds and reps.
LVL1M: 10min, light weight, 20"16
LVL1: 14min, 20"/16", 85/45lbs
LVL2: 16min, 105/65lbs
LVL3: RX'd		 5 rounds 5 reps
Workout Scaled