Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 28, 2013

Performed at: Hyper CrossFit
Description: For Time:
40 Wallballs @20/14
25 Sit Ups
2 Shuttle Sprints from wall to middle of gym
30 Wallballs
20 Sit Ups
2 Shuttle Sprints
20 Wallballs
15 Sit Ups
2 Shuttle Sprints
10 Wallballs
10 Sit Ups
2 Shuttle Sprints
Results: 8m 30s
Performed as RX
Warmup: Coach Led Warmup/Mobility

1 similar workout

Date Name WorkoutDescription Results
08/28/2013 For Time:
40 Wallballs @20/14
25 Sit Ups
2 Shuttle Sprints from wall to middle of gym
30 Wallballs
20 Sit Ups
2 Shuttle Sprints
20 Wallballs
15 Sit Ups
2 Shuttle Sprints
10 Wallballs
10 Sit Ups
2 Shuttle Sprints		 8m 30s
Performed as RX