Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130824
Description: Complete as many rounds as possible in 12 minutes of:
5 sit-ups
7 Superman
95 pound Overhead squat, 9 reps
Results: 6 rounds 10 reps
Workout scaled
Modifications at: 75 lb ohs
Warmup: Mobility
10 ohs
10 back extensions
10 hip extensions
10 butterfly sit up
10 ohs 45lb bar

1 similar workout

Date Name WorkoutDescription Results
08/29/2013 CrossFit.com 130824 Complete as many rounds as possible in 12 minutes of:
5 sit-ups
7 Superman
95 pound Overhead squat, 9 reps		 6 rounds 10 reps
Workout Scaled