Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 23, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps, 105lbs women
155 pound Hang power clean, 9 reps, 105lbs women
155 pound Push jerk, 6 reps, 105lbs women

Post Time:
Scale as needed. There won't be too many people RXing this one!
Results: 10m 08s
Workout scaled
Modifications at: 65 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 DT Five rounds for time of:
155 pound Deadlift, 12 reps, 105lbs women
155 pound Hang power clean, 9 reps, 105lbs women
155 pound Push jerk, 6 reps, 105lbs women

Post Time:
Scale as needed. There won't be too many people RXing this one!
 10m 08s
Workout Scaled