Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

August 23, 2013

Performed at: Vertical CrossFit
Workout Name: 8/23/13
Description: AMRAP 10 minutes
3-6-9-12-15
Sumo DL (185/135)
Box Jump (24/20)
Results: 132 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/23/2013 8/23/13 AMRAP 10 minutes
3-6-9-12-15
Sumo DL (185/135)
Box Jump (24/20)		 132 reps
Performed as RX
08/23/2013 8/23/13 AMRAP 3 minutes
Pullups		 18 reps
Performed as RX