Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 27, 2013

Performed at: CrossFit.com
Workout Name: Fran
Description: One rep max of shoulder press:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 12m 47s
Workout scaled
Modifications at: 75lb thruster
Blue band
Warmup: Mobility
400 m
10 pull ups
10 push ups
10 back extensions
10 hip extensions
10 ghd sit ups
Athlete's Notes: Shoulder press: 75x3-75x2-95-105f-105f-105f-100

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 Fran One rep max of shoulder press:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 47s
Workout Scaled