Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

August 27, 2013

Performed at: CrossFit Diem
Workout Name: 130827
Description: Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.
Results: 9m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/27/2013 130827 Conditioning

For time:

1000m row

then 3rds of:

40 double unders

30 lunge jumps

20 KB swings (1.5pood/1pood)

There is a 4:40 cut off to the row portion. Scale double unders to lateral jumps over your kettlebell.		 9m 50s
Performed as RX