Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 26, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130825
Description: Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Results: 19m 15s
Performed as RX
Warmup: Mobility
800m jog
10 hollow rock
15 squats
Push up drill
I's t's y's tabata 8 rounds
Athlete's Notes: 95 lb- half power cleans

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 CrossFit.com 130825 Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats		 19m 15s
Performed as RX