Matt Dincher

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 26, 2013

Performed at:	Crossfit Yeti
Workout Name:	5 Min AMRAP then 1 Min stations
Description:	5 Minute AMRAP 5 pikes 5 push ups 5 K2C with ball crunch 2 wall climbs REST 3 minutes 1 min stations (5min total): GHD, SU, Pull ups, V-Ups, Hand stand holds
Results:	4 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/26/2013	5 Min AMRAP then 1 Min stations	5 Minute AMRAP 5 pikes 5 push ups 5 K2C with ball crunch 2 wall climbs REST 3 minutes 1 min stations (5min total): GHD, SU, Pull ups, V-Ups, Hand stand holds	4 rounds 10 reps Performed as RX