Alex Brooks

Hometown:
McPherson, Kansas
Gym:
CrossFit Pathos
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
167 lbs

August 26, 2013

Performed at: CrossFit Pathos
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 12 rounds 10 reps
Workout scaled
Modifications at: decline

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 12 rounds 10 reps
Workout Scaled