Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

August 23, 2013

Performed at: Sheepdog CrossFit
Description: 5 Rounds of:
3 min AMRAP:
50m Farmer's Walk w/2x55# KB
20 Air Squat
50m Farmer's Walk w/2x55# KB
15 HR Pushup

Rest 1 minute between rounds.
Results: 5 rounds 54 reps
Performed as RX
Athlete's Notes: 50m was 4 trips down and back of DT lab from blue to blue. Considered each trip across the lab as one rep. 5 rounds were 1+21, 1+20, 1+7, 1+4, 1+2. Grip was giving out on walk by round 3.

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 5 Rounds of:
3 min AMRAP:
50m Farmer's Walk w/2x55# KB
20 Air Squat
50m Farmer's Walk w/2x55# KB
15 HR Pushup

Rest 1 minute between rounds.		 5 rounds 54 reps
Performed as RX