Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 26, 2013

Performed at: Tiger Gym
Description: Back Squat 10
Back Squat 5-5-5-5-5
Results: 160 lbs
210-240-275-275-275 lbs
lbs
Performed as RX
Warmup: Double under practice
Cooldown: Strict pullups 10-10-10 (alternate front/back)
Med ball situps 30-30-30
Double under practice:
3 sets 50 singles - slow/high jump as if doing doubles

6 similar workouts

Date Name WorkoutDescription Results
09/10/2013 Back Squat 10
Back Squat 5-5-5-5-5		 170 lbs
225-255-290-290-290 lbs
Performed as RX
08/26/2013 Back Squat 10
Back Squat 5-5-5-5-5
 160 lbs
210-240-275-275-275 lbs
lbs
Performed as RX
08/16/2013 Back Squat 10
Back Squat 5-5-5-5-5		 155 lbs
200-235-265-265-265(4) lbs
Performed as RX
08/12/2013 Back Squat 10
Back Squat 5-5-5-5-5		 165 lbs
210-245-245-265-275(3) lbs
Performed as RX
07/14/2013 130714 Squat Strength Back Squat 10
Back Squat 5-5-5-5-5 		155 lbs
195-225-255-255-255 lbs
Performed as RX
06/21/2013 130621 Strength Bench Press 10-10-10-10
Bench Press 9
Back Squat 10
Back Squat 5-5-5-5-5
 125-140-160-170 lbs
185 lbs
140 lbs
180-205-235-235-235(4) lbs
Performed as RX