Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 26, 2013

Performed at: CrossFit Diem
Description: Overhead Squat 5-3-2-15

Use the heaviest weight you can for each set.
Rest as needed between sets.
Results: 135-135-135-165(14) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/26/2013 Overhead Squat 5-3-2-15

Use the heaviest weight you can for each set.
Rest as needed between sets.		 135-135-135-165(14) lbs
Performed as RX