Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

Height:

Weight:

210 lbs

August 26, 2013

Performed at:	CrossFit Diem
Description:	ME Clean & Jerks 155 lbs 3 mins Rests 30 secs ME 60 ft Shuttle Runs 2 mins Rests 30 secs ME 30 in Box Jump (30 in.)s 1 min Rests 30 secs ME 60 ft Shuttle Runs 2 mins Rests 30 secs ME Clean & Jerks 155 lbs 3 mins
Results:	84 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/26/2013		ME Clean & Jerks 155 lbs 3 mins Rests 30 secs ME 60 ft Shuttle Runs 2 mins Rests 30 secs ME 30 in Box Jump (30 in.)s 1 min Rests 30 secs ME 60 ft Shuttle Runs 2 mins Rests 30 secs ME Clean & Jerks 155 lbs 3 mins	84 reps Performed as RX