Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 22, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Badger
Description: Complete three rounds for time of:
95 pound Squat clean, 30 reps/65lbs women
30 Pull-ups
Run 800 meters

Post Time!
LVL1M: 2 rounds, 65/45lbs, Mod. Pull-ups, 400m
LVL1: 75/55lbs, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 29m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps/65lbs women
30 Pull-ups
Run 800 meters

Post Time!
LVL1M: 2 rounds, 65/45lbs, Mod. Pull-ups, 400m
LVL1: 75/55lbs, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd

 29m 40s
Performed as RX