Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130824
Description: Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps
Results: 6 rounds 17 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2013 CrossFit.com 130824 Complete as many rounds as possible in 12 minutes of:
5 GHD sit-ups
7 Back extensions
95 pound Overhead squat, 9 reps
 6 rounds 17 reps
Performed as RX