Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

August 23, 2013

Performed at: CrossFit ATP
Description: WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
Results: 8m 59s
Performed as RX
Warmup: Strength
HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% rest 2 minutes

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 WOD
3 rounds:
6 Front Squats @ 70%
18 V-Ups
36 Split Jumps
For time

Note: Fronts Squats must be taken from the floor.
 8m 59s
Performed as RX