Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

August 23, 2013

Performed at: CrossFit Eclipse
Workout Name: freddy krueger
Description: 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees
Results: 3m 56s
Performed as RX
Athlete's Notes: pre-wod: 3 snatches on the minute for 7 minutes, 115#
post-wod: worked on muscle ups with no false grip..getting much better than before.

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 3m 56s
Performed as RX