Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 23, 2013

Performed at: CrossFit Diem
Workout Name: 130823
Description: Conditioning

5rds for time of:

200m run

8 UNBROKEN thrusters (155#/105#)

* rest 1:1 *
Results: 9m 45s
Workout scaled
Modifications at: 135lb thrusters

1 similar workout

Date Name WorkoutDescription Results
08/23/2013 130823 Conditioning

5rds for time of:

200m run

8 UNBROKEN thrusters (155#/105#)

* rest 1:1 *		 9m 45s
Workout Scaled