Henry Lee
August 23, 2013
| Performed at: | MaxfitnessCrossFit.com |
| Description: | Deadlift 5-5-5-5-5 Max Rounds in 12 Mins of: 4 handstand push-ups 6 dumbbell power cleans (as heavy as possible) 10 walking lunge steps with dumbbells 200m run |
| Results: | 3 rounds 20 reps Workout scaled |
| Modifications at: | Hand stand push up up with wall climb, 2 ab mats |
| Warmup: | City block alternating leader 5 10 sun salutations 10 hip extension 20 second hold of each Hand stand Bottom of dip Hang pull up |
| Athlete's Notes: | 35 lb dumbbell Dead lift 135-175-185-185-185 |
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