Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 22, 2013

Performed at: Sheepdog CrossFit
Workout Name: Dobogai
Description: Seven rounds for time of:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells
Results: 17m 14s
Workout scaled
Modifications at: Platform Jumping Bar MU
Athlete's Notes: I stood on a 30 inch box making the bar fall between the tip of my nose and eyes. Although I had several missed attempts during WOD, it was a good height for me right now. Never done the transition without my feet stabilizing/helping me push through it. Made a big difference isolating and focusing on the transition. My lats are sore in a spot they have never been sore before, hopefully that is a good thing. Try to use a lower platform next time.

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Dobogai Seven rounds for time of:
8 Muscle-ups
22 yard Farmer carry, 50 pound dumbbells
 17m 14s
Workout Scaled