Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

August 22, 2013

Performed at: Vintage CrossFit
Description: 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)
Results: 4 rounds 406 reps
Performed as RX
Cooldown: Cash Out: Practice Rope knee to elbow
Beginners: Jump into k2e
advanced: 3x10 rope k2e

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 4 rounds 406 reps
Performed as RX