Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

August 20, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Randy
Description: 75 pound Power snatch, 75 reps for time. 55lbs for Women.

Post Time;
LVL1M: 35 reps, light weight
LVL1: 50 reps, 55lbs/35lbs
LVL2: 60 reps, 65/45lbs
LVL3: RX'd
Results: 5m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Randy 75 pound Power snatch, 75 reps for time. 55lbs for Women.

Post Time;
LVL1M: 35 reps, light weight
LVL1: 50 reps, 55lbs/35lbs
LVL2: 60 reps, 65/45lbs
LVL3: RX'd
 5m 24s
Performed as RX