Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 22, 2013

Performed at: my garage
Description: Squat Clean 1-1-1-1-1-1-1, using heaviest weight per set
Squat Clean & Jerk 1-1-1-1-1-1-1, using heaviest weight per set
Results: 155-170-185-205-215-225-235 lbs
155-170-185-205-215-225-235f lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Squat Clean 1-1-1-1-1-1-1, using heaviest weight per set
Squat Clean & Jerk 1-1-1-1-1-1-1, using heaviest weight per set		 155-170-185-205-215-225-235 lbs
155-170-185-205-215-225-235f lbs
Performed as RX