Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 22, 2013

Performed at: my garage
Description: Front Squat Pause 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest 1:30 between sets.
Results: 185-185-205-205-205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 Front Squat Pause 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest 1:30 between sets.		 185-185-205-205-205 lbs
Performed as RX