Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

August 22, 2013

Description: 3 Rounds - 15 min each

5 min: 4 weighted hill sprints (Big Bertha) at 50lbs
5 min: Max Burpees (30 min)
5 min: Run perimeter of park (~800m-1000m)
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2013 3 Rounds - 15 min each

5 min: 4 weighted hill sprints (Big Bertha) at 50lbs
5 min: Max Burpees (30 min)
5 min: Run perimeter of park (~800m-1000m)

 45m 00s
Performed as RX