Daniel Livermore

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
180 lbs

August 21, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds
Results: 17m 35s
Performed as RX
Cooldown: Cash Out: 400m farmers carry - pick your own KB weight (carry two kettlebells)

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 3 rounds:
5 HSPU
10 Power Cleans (M 135/F 95)
15 Burpees
20 KB Swings (53/36)
25 Wall Balls (20/14)

rest exactly 2 minutes between rounds		 17m 35s
Performed as RX