Morgan Johann

Hometown:
Unknown
Gym:
CrossFit Diem
Gender:
Male
Age:
40
Height:
5' 7"
Weight:
165 lbs

August 21, 2013

Performed at: CrossFit Diem
Workout Name: 130821
Description: Conditioning

Ascending/descending ladder for time:

30 wall ball

10 power snatch (115#/95#)

20 wall ball

20 power snatch

10 wall ball

30 power snatch

100 DU
Results: 14m 01s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 130821 Conditioning

Ascending/descending ladder for time:

30 wall ball

10 power snatch (115#/95#)

20 wall ball

20 power snatch

10 wall ball

30 power snatch

100 DU 		14m 01s
Performed as RX