Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

August 20, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Randy
Description:	75 pound Power snatch, 75 reps for time. 55lbs for Women. Post Time; LVL1M: 35 reps, light weight LVL1: 50 reps, 55lbs/35lbs LVL2: 60 reps, 65/45lbs LVL3: RX'd
Results:	8m 43s Performed as RX

Date	Name	WorkoutDescription	Results
08/20/2013	Randy	75 pound Power snatch, 75 reps for time. 55lbs for Women. Post Time; LVL1M: 35 reps, light weight LVL1: 50 reps, 55lbs/35lbs LVL2: 60 reps, 65/45lbs LVL3: RX'd	8m 43s Performed as RX