Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 20, 2013

Performed at: CrossFit Eclipse
Description: 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups
Results: 24m 27s
Workout scaled
Modifications at: Red band pull ups
Box step ups( knees and ankles are bad)

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 30 burpees
30 pull ups
30 thrusters ( 95/65lbs)
30 double unders
30 kettlebell swings ( 55/35 lbs)
30 wall balls ( 20/14 lbs)
30 box jumps ( 24/20")
30 GHD Sit ups		 24m 27s
Workout Scaled