Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

August 19, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Jerry
Description:	For time: Run 1 mile Row 2K Run 1 mile Post Time! LVL1M: 400m, 1000m Row, 400m Run LVL1: 800m Run, 1500m, 800m LVL2: 1200m, 2000m, 1200m Run LVL3: RX'd
Results:	25m 22s Performed as RX

Date	Name	WorkoutDescription	Results
07/24/2014	Jerry	For time: Run 1 mile Row 2K Run 1 mile Post time! Scale as needed.	24m 35s Performed as RX
08/19/2013	Jerry	For time: Run 1 mile Row 2K Run 1 mile Post Time! LVL1M: 400m, 1000m Row, 400m Run LVL1: 800m Run, 1500m, 800m LVL2: 1200m, 2000m, 1200m Run LVL3: RX'd	25m 22s Performed as RX