Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 19, 2013

Performed at: CrossFit Diem
Workout Name: 130819.2
Description: Conditioning

for max reps:

1min ME front squats (185#/135#)

1min ME burpees

- repeat for 4 cycles -
Results: 74 reps
Workout scaled
Modifications at: Front Squat @ 135#

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 130819.2 Conditioning

for max reps:

1min ME front squats (185#/135#)

1min ME burpees

- repeat for 4 cycles - 		74 reps
Workout Scaled