Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 19, 2013

Performed at: CrossFit Diem
Workout Name: 130819.1
Description: Strength

Overhead squat 5-3-2-12 (unbroken)

Use the same weight as last week if you were successful with your unbroken set of 9. Gauge your weight accordingly, you may progress, but the goal is to remain unbroken.
Results: 45-65-65-95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2013 130819.1 Strength

Overhead squat 5-3-2-12 (unbroken)

Use the same weight as last week if you were successful with your unbroken set of 9. Gauge your weight accordingly, you may progress, but the goal is to remain unbroken. 		45-65-65-95 lbs
Performed as RX