Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

August 20, 2013

Performed at: CrossFit Diem
Workout Name: 130820
Description: Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week.
Results: 135-225-225-255 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 130820 Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week. 		135-225-225-255 lbs
Performed as RX