Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 20, 2013

Performed at: my garage
Description: push press 3-3-3-3-3
Results: 165-165-165-175-185 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/20/2013 push press 3-3-3-3-3 165-165-165-175-185 lbs
Performed as RX
08/06/2013 Push press 3-3-3-3-3 125 lbs
Performed as RX
04/23/2013 130423 Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.		 185-185-185-185(2)-135 lbs
Performed as RX