Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 20, 2013

Performed at: my garage
Description: shoulder press 3-3-3-3-3-3
Results: 135 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/20/2013 shoulder press 3-3-3-3-3-3 135 lbs
Performed as RX
05/07/2013 Shoulder press 10x3 Shoulder press 3-3-3-3-3-3-3-3-3-3 120-120-120-120-120-120-120-120-120-120 lbs
Performed as RX