Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

August 20, 2013

Performed at: CrossFit Diem
Workout Name: 130820
Description: Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week.
Results: 315-315-315-355 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 130820 Strength

Deadlift 5-3-2-5

All sets on 2:30 clock - if you completed your reps last week in the time cap, try to go up at least 5lbs this week. 		315-315-315-355 lbs
Performed as RX